A lot of our issues with relationships derive from past baggage that we constantly bring into the present. Sometimes, I let the past color my present in ways that effect my perception of people I've only just met. I'm getting sick of this and would like to do something about it.
I was advised to write a letter to the past in order to wrap my thoughts and feelings around the idea of letting it go, once and for all. Like many, I find myself haunted, sometimes relentlessly, by my past. Running from it never really helps. Telling it to F off was a bit more empowering, but I wasn't satisfied with the results. Apparently, I must talk to it as if acknowledging a strained relationship with a friend and parting ways amicably.
Well, I wrote a letter to my past and it felt good; I strongly encourage it. As symbolic and/or corny as it may sound, it really is effective. Studies have shown that such "expressive letter writing" can increase health, enhance one's sleep and, of course, noticeably improve one's mood. (See
this article from The Journal of Social and Clinical Psychology if you don't believe me.)
I know a letter to something as abstract as the past may seem strange, but I have put so much energy into my past that it no longer feels abstract, but quite concrete. Thus, the following "Letter to My Past" was written and included below. After reading it, I hope you will try it for yourself. It has great potential for enhancing your familial, platonic and romantic relationships. (Keep in mind that, since this is for public consumption, I had to hold back a bit. I don't want to make things worse in my life, you know?)
Dear Past:
I am writing to let you know that I will be letting you go, today. I have come to the point where it is no longer beneficial to hold onto you and have realized that my time and energy is better spent on the present and future.
Forget the unrequited love, the douche bags and douche bagettes, adversaries, friends who became adversaries, etc. If these people are still in my life, it doesn't mean their actions are. By letting go of you, I can let go of the anger and disappointment I feel toward them.
And I definitely cannot forget the anger and disappointment I have toward myself for my mistakes. They often haunt the most, but I will no longer listen to you when you remind me of them. Presently, I can manifest the benefits of learning from those mistakes. You will no longer make me relentlessly replay them in my mind.
Okay, you weren't all bad. I know you have given me some benefit; those who do not know their history are doomed to repeat it. However, there is a difference between remembering the past and holding onto it. I do need to remember some things: lessons learned, happy moments, etc. However, to "hold on" to the past is to bring the past into the present in such a way that it eclipses my here-and-now and clouds the future. This has to end.
So, I resolve to be more attentive, alert and focused on my here-and-now, which leaves no room for you, whatsoever. You will be reduced to a tool of memory to be brought up only when practical and useful. You will no longer be a lens through which I see my present world and future possibilities. This way, I can see my family, my friends, my wife and myself more clearly.
Sincerely,
Erec
P.S.
College was cool, though. You can keep reminding me of that. The Phils winning the series was awesome, too. You get the point.
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