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Articles: Offbeat Relationship Advice
A lot of our issues with relationships derive from past baggage that we constantly bring into the present. Sometimes, I let the past color my present in ways that effect my perception of people I've only just met. I'm getting sick of this and would like to do something about it.

I was advised to write a letter to the past in order to wrap my thoughts and feelings around the idea of letting it go, once and for all. Like many, I find myself haunted, sometimes relentlessly, by my past. Running from it never really helps. Telling it to F off was a bit more empowering, but I wasn't satisfied with the results. Apparently, I must talk to it as if acknowledging a strained relationship with a friend and parting ways amicably.

Well, I wrote a letter to my past and it felt good; I strongly encourage it. As symbolic and/or corny as it may sound, it really is effective. Studies have shown that such "expressive letter writing" can increase health, enhance one's sleep and, of course, noticeably improve one's mood. (See this article from The Journal of Social and Clinical Psychology if you don't believe me.)

I know a letter to something as abstract as the past may seem strange, but I have put so much energy into my past that it no longer feels abstract, but quite concrete. Thus, the following "Letter to My Past" was written and included below. After reading it, I hope you will try it for yourself. It has great potential for enhancing your familial, platonic and romantic relationships. (Keep in mind that, since this is for public consumption, I had to hold back a bit. I don't want to make things worse in my life, you know?)

Dear Past:

I am writing to let you know that I will be letting you go, today. I have come to the point where it is no longer beneficial to hold onto you and have realized that my time and energy is better spent on the present and future.

Forget the unrequited love, the douche bags and douche bagettes, adversaries, friends who became adversaries, etc. If these people are still in my life, it doesn't mean their actions are. By letting go of you, I can let go of the anger and disappointment I feel toward them.

And I definitely cannot forget the anger and disappointment I have toward myself for my mistakes. They often haunt the most, but I will no longer listen to you when you remind me of them. Presently, I can manifest the benefits of learning from those mistakes. You will no longer make me relentlessly replay them in my mind.

Okay, you weren't all bad. I know you have given me some benefit; those who do not know their history are doomed to repeat it. However, there is a difference between remembering the past and holding onto it. I do need to remember some things: lessons learned, happy moments, etc. However, to "hold on" to the past is to bring the past into the present in such a way that it eclipses my here-and-now and clouds the future. This has to end.

So, I resolve to be more attentive, alert and focused on my here-and-now, which leaves no room for you, whatsoever. You will be reduced to a tool of memory to be brought up only when practical and useful. You will no longer be a lens through which I see my present world and future possibilities. This way, I can see my family, my friends, my wife and myself more clearly.

Sincerely,

Erec

P.S.
College was cool, though. You can keep reminding me of that. The Phils winning the series was awesome, too. You get the point.
To report corrections and clarifications, contact esmith@getonthecouch.com. For publication consideration send comments to media@getonthecouch.com. Include name, phone number, city and state for verification.
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Jun 19 2010
I have to applaud you Erec on a well written article and one that hits home for many people. My own bad past would be better somewhere else but even though there is pain in remembering, I feel a wierd need to do so. I can't shake my past or forget the details of endless mistakes, but writing to my past is something I'm doing in a different way. I hope you enjoy the following:

Sunday noon and I’m alone, or at least I think I am. It’s the stillness I think, that makes Sundays so haunting. Hearing the church bell just two blocks away when I was a boy, somehow cleared the air of impurities and prepared my soul for the preacher’s warning sermons. Of course I always relate my most favorite mornings with springtime. When things are opening up all around in color and newness, I always feel the same way.
My office is my refuge, as I sit here thinking about my life and how it has rippled along, leaving memories. The older we get, our early memories that were young and colorful like springtime flowers, become the withered vines in our maturity. They become hardened and tough, but hang on through our entire lifetime. Too many withered vines can tangle together forming a maze of grays and browns that never flourish quite the same again. I try to define happiness along with sadness, as they are two forces that help or hinder and both are hinged upon events that occur daily in our lives. Among these events are moments, even seconds of doubt that we’ll not be able to navigate through the vines. I think we should then go out and find ourselves some happiness and actually seek out more colorful performances.
Sunday always finds me with a different mindset than other days. It’s just a day when even the single engine air planes sound different as they fly over our house. Sometimes on a given Sunday, I can feel that hollow aching inside my chest. You know the one I mean, when something going along so smoothly suddenly leaves you empty. Especially difficult when you realize there is no way back to remedy what might have been a very happy time. Of course as our lives unfold into various streams and we get older, the pain subsides underneath all those layers. Occasionally though, something will emerge from your past that almost seems ordained and absolute. You find yourself floundering through yet another chapter of life that leaves you desolate and without answers.
I have walked through nursing homes and hospitals, often looking at the sad faces of people that were once vibrant. Life has beaten them down and the only thing they have left are scrambled memories that flash in and out. I think one has to allow for periods when you can piece together the past. It’s not so necessary as it is purposeful to understand why things happen. You can visit again the good and the bad, but you must be prepared to face the truth. I think there are many people who run away from this reality, as it lifts the veil that reveals the soul. Your humility comes from sacrifice and that leads you into character forming that others will determine as honesty.
I have been humbled by sickness, heartache and death that leaves me fragile. My hands tremble now, as I reach for my pen or button my shirt. Sometimes I feel the presence of someone around me and I calm down and smile back. There are those unseen who know our pain and are trying to offer comfort. I have felt that recently and it came from my being aware and searching for answers.
Sunday noon and the churches will empty soon. I should be in church, my family always tells me, but I don’t like the formality and I’ve heard all the sermons. I do miss the singing when I was a child and would suffer through Hell and Damnation sermons that left me scared to death. But I believe the sweet, loving, precious people I have known on this earth are comforted now with a very loving God. The people you loved and who loved you back with all their heart are just around your every breath. Love is the most powerful reason I know an eternity exist, where we will finally understand our purpose. I fear the unknown , yet I long to hold close the ones dear to my heart. I see their faces every moment and they are so beautiful. We miss so much when we choose not to visit with the morning, especially on Sundays.
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Cheating
Short Answers
I have been in a seriously relationship for two years now. My boyfriend have been talking about getting married in the next year, kids, the whole nine yards. He is going into the Navy and right before he left for summer training we got in a fight. We've fought before but this time he grabbed me and kicked me as well as said something very hurtful about my family. He says he sorry and he knows h... read more
Answer 1
He has issues that he must deal with ON HIS OWN. Violence is never tolerable.
Answer 2
He hit you once, he'll do it again. Leave.
Answer 3
Maybe he needs help, and if you're by his side, he will get it.